Remember S.M.A.R.T. :
Specific
Motivating
Achievable
Relevant
Trackable
First step - set a goal to set your goals. Give yourself a deadline and reward yourself for meeting that deadline. Start small and build. You can do it!
Postings from Sr. Master Richard Harman, 7th Degree Black Belt, and Kelly Harman, 6th Degree Black Belt, ATA Martial Arts of Springfield, MO.